The lumbar spine is involved in nearly all body movements, particularly standing and sitting, making it vulnerable to injury or post-surgical pain. Therefore, patients should follow these essential guidelines after surgery

• • • If your doctor has prescribed a lumbar brace, always wear it before walking.
    • Resuming daily activities, work, and driving must be approved by your doctor.
    • Your diet should include fresh vegetables, fruits, lean meats, and dairy products.
    • If you are overweight, consider a special diet after your recovery period.
    • To prevent weight gain due to reduced mobility after surgery, avoid starchy foods (such as rice, potatoes, sweets, pasta) and high-fat foods.
    • Avoid bending, twisting, or rotating your torso during the first four weeks after surgery.
    • After each shower, change your wound dressing using sterile techniques.
    • Light leg exercises can be started from the second day after surgery.
    • Physical therapy and exercise are very beneficial after surgery. However, start them only after consulting your doctor.
    • Eat a diet rich in vitamin C and protein to support healing.
    • Take only the medications prescribed by your doctor. Avoid self-medication. If you experience pain, use the prescribed painkillers.
    • Contact your doctor immediately if you experience any of the following:
      • Discharge from the surgical site
      • Chills or fever
      • Persistent back pain that does not respond to painkillers
      • Progressive numbness or weakness in the lower limbs
    • Visit your doctor 7-10 days after discharge for a follow-up.
    • Stitches should be removed 8-10 days after surgery with your doctor’s approval.
    • Showering is allowed 48 hours after surgery, and water contact with the wound is not problematic.
    • Avoid lifting heavy objects.
    • Use a Western-style toilet (sitting toilet).
    • Sleep on a flat, medium-firm mattress (avoid very soft or very hard mattresses, as well as foam or spring mattresses; a cotton mattress is recommended).
    • Use a chair when sitting, ensuring your back is fully upright. Avoid sitting on sofas.
    • Walking is allowed from the second day after surgery and should gradually increase over the following days.

• • • Change the wound dressing every three days (only once).
    • Check for sensation and movement in the lower limbs regularly.
    • Take medications on time.
    • Use a Western-style toilet.
    • Avoid driving for at least one to two months.
    • Refrain from sexual activity for three months